I have sore thigh and butt after jogging which I think quite normal for me, yet I am quite worried about my chronic low back pain. It is actually associated to an
innocent history of fall few years back. I would not say it was an accident, because it was
planned so.
I was form three and I was having my year-end holiday, I had to go back to school for counselling meeting. After the meeting, I was supposed to go down from first floor of the school and go home. But I found that all gates were locked, and I could not find the school guard. I ended up walking and strolling around classes to classes for about 30minutes, it was nobody there except my teachers who are busy on projects in counselling room. Then the frustration came up to my mind, ‘
What should I do and how long should I wait to see the guard?’ I walked to the corridor and glanced down, there was nobody just a field of
bushes and it is about
3 meters height. I remember I studied about
inertia in the year; inertia is the impact of force when an object falls in particular surface, speed and height. To reduce the impact of force, the surface should be soft and it should not be too high no doubt. Suddenly, a naughty idea came up to mind. ‘
Why don’t we do an experiment?’ For your information, I like experimenting since I was
standard three, I actually rear
caterpillar since he was a baby, turn to lava and transformed to a beautiful butterfly. (It was out of my mummy knowledge)
I did not remember how I could have the gut, the next second I know I landed with my buttock on bushes. For few minutes it was silent, and I
could not move. I did not even shout. It was not painful, just the impact on my pelvic bone, if my bone was not strong, I could have ended up with fracture and cracked pelvic bone. I felt like crying and worried, because for few minutes I did not seem to have strength to stand up. I finally forced myself to stand up and even walked back home
without telling anybody. (scared to be scolded by my mummy)
The pain and discomfort feeling persists there for easily a week before I could really walk properly. Credits go to my routine of having dairy milk every day to protect my bone from broken. But I get the consequence after few years later, which is currently a little work out can cause
low back pain. I am now not as daring as last time because I have seen many cases. Being immature can harm and ruin your life. I have already experienced on my own body. I learned from it.
Sentence of the day,
Think twice before an action.
Love,
Jessy